If you are pregnant, your body undergoes changes each day. While a pose may feel wonderful today, it may not feel too good some other day. The most important thing to keep in mind while exercising is the principle common to all forms of yoga, which is …

Lets get serious everyone. Water is an intelligent substance, capable of so much more than we give it credit for. Honor it by bringing its life back. Its energy back. It deserves it. We deserve it. The planet deserves it….